Alright so I’ve been on the struggle bus when it comes to the winter blues. I am self proclaimed summer girl and wildly acknowledged people person. Around this point, winter in New York becomes my worst enemy. In aggressively defending myself against the polar vortex this year, I’ve learned some easy tricks to beat winter at it’s own [evil] game.
1. Surround yourself with happy friends
I can’t tell you how important this is and it’s also sometimes the hardest to do. It’s way too easy to isolate yourself when it’s cold and you don’t want to go outside. So think of the friends you always feel good around, and schedule plans with them for later this week! Heck, why not have good old fashioned slumber party! A night of laugher cures everything. Get a group of old friends together and reminisce about college. Maybe even embrace the cold, and go ice skating together or sledding! I promise you, surrounding yourself with good, positive, energetic people will lift your spirits more than almost anything.
2. Take a hot yoga class
This has been my staple this winter. I go to a typical vinyasa class regularly, but this winter I’ve been turning up the heat in hot classes. Sometimes you just can’t get that last chill out of your bones. Not only will a hot yoga class heat you up, but it will lift your spirit and leave you in pure bliss. Namaste:)
3. Take up a new hobby
Get your fingers and your mind active. It’s easy to curl up into bed and watch Netflix for 4 hours. Instead, put on a tea pot and paint for an afternoon. Grab a fun coloring book and colored pencils. Learn to knit. Write letters to family. Your mind, whether your realize it or not, is craving stimulation. Activities that use your motor skills will keep your brain sharp.
4. Treat yourself
Get your hair highlighted. Go to a spa. Get a massage. Paint your nails. Do a facial. Put a conditioning treatment in your hair. Splurge on a new luxury lotion. Do something to make yourself feel good, special and better. Winter is the time I am the hardest on myself and feel the worst. Giving your self time to pamper will lift your spirits.
5. Start the day with a positive affirmation or positive thought
Our first thoughts in the morning can [and will] affect our entire day. Instead of thinking how awful it is to get out of bed and get dressed in the cold, reflect on something more positive. Dedicate the first moments of your day positivity, miracles, and wonder. Spend time in prayer. Repeat a positive mantra. Meditate on lovely things. Reflect on what you’re grateful for. Arm your spirit with good, positive, lovely things and the harshness of the winter will roll right off your back.
What do you do to beat the winter blues? Share your ideas in the comments and let’s all fight through the remaining winter days together!