Everyone says September is the best month out here in the Hamptons, and I pretty much have to agree! Warm sun, empty beaches, and crisp evenings. Ahhh. So good.
This week, I filmed Sun Salutation B by the water in Sag Harbor. Hoping you can catch a glimpse of the paradise that is September! Remember, after you get this sequence into your body, you can tack it right onto Sun Salutation A for a nice, energetic flow!
Have something you would love for me to focus on or teach? Leave me comment!
Let your soul shine and happy practicing!