It is fall and people are diving into sports! Marathon training, football, hockey, tennis, soccer-- everyone is up to something. I created this warm up to prevent injury in athletes. I've already witnessed too many athletes pulling muscles and hurting themselves. Warming up well is the key to preventing injury!
In reality, any one can use this warm up! It's great for any type of movement, and even just as a straight up yoga warmup! It is a great warmup for any movement. I've known too many athletes getting injured recently and warming up is the key to preventing injury!
So before you hop on the court or field, take 5-10 minutes to do this juicy yoga warm up!
Check it out right here, and leave me comment with how you feel afterwards!