Hamptons

Yoga Video: Warm Up for Athletes

yoga for athletes cover Hi there sweet soul!

It is fall and people are diving into sports! Marathon training, football, hockey, tennis, soccer-- everyone is up to something. I created this warm up to prevent injury in athletes.  I've already witnessed too many athletes pulling muscles and hurting themselves.  Warming up well is the key to preventing injury!

In reality, any one can use this warm up! It's great for any type of movement, and even just as a straight up yoga warmup! It is a great warmup for any movement. I've known too many athletes getting injured recently and warming up is the key to preventing injury!

So before you hop on the court or field, take 5-10 minutes to do this juicy yoga warm up!

Check it out right here, and leave me comment with how you feel afterwards!

Namaste!

Jenna

 

Yoga Video: Sun Salutation B

sun salb Hello sweet soul!

Everyone says September is the best month out here in the Hamptons, and I pretty much have to agree! Warm sun, empty beaches, and crisp evenings. Ahhh. So good.

This week, I filmed Sun Salutation B by the water in Sag Harbor. Hoping you can catch a glimpse of the paradise that is September! Remember, after you get this sequence into your body, you can tack it right onto Sun Salutation A for a nice, energetic flow!

Make sure to subscribe to my youtube channel and also grab your free downloadable meditation audio right here!

Have something you would love for me to focus on or teach? Leave me comment!

Let your soul shine and happy practicing!

xo

Jenna

 

Yoga for Beginners: Sun Salutation A

Join me at the beautiful Yoga Lila in Montauk! In this video, I teach a basic Sun Salutation A. This sequence is designed to get your blood moving and body heated.  Do a light warm up before jumping right into this.  Please subscribe and look for my next video, Sun Salutation B!

How do you feel post-sun salutation? Leave me a comment below!

Namaste! :)

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A Soulful Guide to Summer

Summer


Summer in the Hampton's is official in full swing! Memorial Day weekend was a beauty and now you're just craving more salty wind in your hair.  To make sure you make the best of Summer 2014, I've put together a Complete Soulful Guide to Summer.  So it might not be a book, but I think these 5 simple tips will make sure you have an amazing, inspiring, juicy summer and that you enjoy it to the fullest: 


1.  Do yoga on the beach


As much as possible.  There is nothing more incredible, more meditative, more soothing and blissful than listening to the crashing waves sync with your breath.  Vinyasa means linking breath to movement. (Check out this article in Yoga Journal about that!) Being next to the ocean and linking your breath to the ocean AND your movement, feels like the greatest massage for your mind.  You do your sun salutations with the actual sun pouring over your skin and face. Your soul is relaxed because you are standing on the edge of the earth looking out at infinite possibility. You are inspired by the greatness and beauty of it all.  There is truly nothing better. Do yoga on the beach--alone, with a group, with an instructor-- and prepare for bliss:)

2.  Make a Bucket List

There is SO much to do over the summer.  You don't want to get to August 25th and realize you didn't do half the things you had hoped! Last summer was the first year I made a bucket list, and I tried to cross one or two things off a week. It worked great! I got to sip a beer at the Montauk Brewery (while listening to live music by my favorite musician). I went kayaking, and ate lobster in Montauk.  I did yoga on the beach every week, and went paddle boarding at sunset. I danced at Wolffer Estate and sat in the captain's chair of a fisherman's boat. (ok...maybe that wasn't exactly on my bucket list). My point is--set your self up for an awesome summer and you will have an even better one than you imagine.

2. Do everything you can outside

Everything. Eat outside. Exercise outside. Swim outside. Shower outside. Sleep outside. Ride bikes. Read books. Paint. Write. Dance. Yoga.  Do everything outside. 

3. Say Yes

Saying yes is all about taking risks. Diving in when there is a moment of hesitation or uncertainty. Not being sure, maybe not feeling ready--but jumping in anyway. It's about remaining open to new possibilities. It's about being flexible, keeping your heart open, and changing the plan. It's about living with a freedom and lightness in your heart and soul.

4. Watch the sunset over the ocean

Sit with someone and talk about your dreams and goals.  Dream of possibilities together. Encourage each other. Create a safe space for each other. Marvel at the beauty of the earth and know that you are taken care of--just like every other specimen on this planet.  Make wishes. Make goals.  Be hopeful.

5. Give Generously

In some way, give something away. Give your time to something you care about.  Give your money to someone or an organization who needs it.  Give your skills and talents away for free. Welcome friends and guests into your home. Be generous.  Try to make someone else's summer day amazing, incredible, and so so memorable. There is no better way to fill your heart with joy and fulfillment than to give what you've got. Karma---it will all come back around:)


Want to add to this list? Have other great soulful, summer ideas? Please tell me in the comments! I'd love to share with everyone:)

To a soul-shining summer,

xoxo

Jenna raynell






Didn't like my list? Maybe you'll like the Kid President's better: 

(I love this kid!:))


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Four Rules to Live By

4 rules  

Let’s do a little check in!! How is your sparkling new year going?! How are those goals, those resolutions, and healthy habits?

Not so great? Well don’t you worry.  I was just rereading a chapter from one of my fav Marianne Williamson books and I was reminded of these four simple rules to make miracles happen.  I’m all about makin miracles and magic happen, so I decided to adopt these rules as my theme for the year.  Check them out!

 1. Be Positive.

Positive people are just the BEST!  Let’s live on the sunny side of the street, spread joy, and lift people’s spirits.  Not only is it just way more fun than the alternative, but did you ever notice how positive people tend to get promoted, get offered new jobs, and get new opportunities? Positivity is contagious.  Everybody wants a piece of it and everybody wants to be around it.  Be the bright beam that everybody gravitates towards this year!

2. Send Love.

Love is seriously the best thing you can give another person.  Romance or not (and lord knows I looooove romance), sharing love---even if it’s just a mental hug--can shift some big stuff.  I remember way back in the day when I was teaching, I would think of my “tricky” students and blast them with love before I would arrive at school.  Not only did it change my attitude towards them, but it changed our whole teacher/student relationship! The “tricky” people in our life just need a little more love.  So give it to them!

3. Have funnnn!!!

Yes! Yes! Let’s ALL agree to have waaaay more fun this year!! Life is so short and I don’t want to waste another second not having the time of my life.  Dance in the streets!  Sing with that  steel drum player guy in the Subway at Times Square!  Stay up too late chatting with your girlfriends over wine [or dude friends...Uhh...grunt at football games over beer?]  Enjoy this crazy ride we’re on.   We’re not getting any younger;)

4. Kick Ass.

Whatever you do, kick ASS doing it.  Whatever job you’re in, be freakin amazing at it.  I don’t care if you’re a janitor, be the BEST janitor this side of the universe has ever SEEN! No being flakey.  No being lame about meaningless tasks.  Put all your energy into making the work you do AMAZING and more of the work that you care about will come your way.  It’s science;)

So those are my commitments to this sparkling year! Sheer positivity, endless love, insane amounts of fun, and lots of kick ass-ing.   Whatya say? Are you in? Leave me a comment and share your commitments for the year!

To the best year EVER! xo name

Confession Time.

Ok, I have a confession.  I failed at my New Years Resolution within the first THREE hours of the new year!  I only mildly, vaguely, kinda sorta committed to the idea of being a vegetarian in 2014.   So in the midst of champagne celebrations on New Years Eve, I was handed a chicken sandwich and my resolution was out the door. Alright, so resolutions shmesolutions.  Nobody likes them! They don’t work.  You end up just giving up when you feel a little depressed about failing at them so quickly.  What does actually work and is super exciting is goals! Setting a few clear, specific, and inspiring goals will change your year-- and your entire life.

I need to lose this extra weight from the holidays is soooo not inspiring to me. Blah. Ick. Get it away.

I try out three new classes every week  or  My boyfriend and I cook a new vegetarian meal together every Friday.  Uhh...excuse me but those goals actually sound pretty fun!

We are going to make 2014 the BEST year--the year you start living your dreams and having tons of fun.  I’m going to help you a bit.  Here are three simple steps to help you elevate this year to the next level of awesome.

3 steps to start living your dream life

 

 

 

 

 

 

 

 

 

 

 

Three:

Get crystal clear on what your dream year and dream life actually looks like.  You can’t expect it to fall out of the sky, because even if it did--you wouldn’t recognize it because you don’t know what it is you want!  Take some time (like we’re talking 10 minutes), sit down and make a list.  Draw a picture. Create a board on pinterest.  Do some honest soul searching.   What does your ideal life, your ideal year really look like?   By ideal, I’m talking wildest dreams. Endless possibility.  Nothing is too crazy, too bold, too risky.  It’s your year to start being honest with yourself and start living like you mean it.

Where do you dream of living?  What do you daydream about doing for work?  Do you want to travel? Where do you want to go?  How do you take care of yourself?  Do you wish you could run a marathon?  Do you want to feel like you belong to a community? What does that look like to you?  What do you want to do for fun? What is important to you? What do you value? What have you always wanted to try? Heck...what would you do if you won a million dollars tomorrow?

Two:

Once you know what it is you really want, you can start setting some inspiring goals for yourself!  Goals give you a target,  that clear, specific spot to set your aim towards and ultimately reach.  Goal setting sets your dreams into motion and gets your creative, subconscious brain moving in the right direction, YOUR direction.  Your goals are 100% authentic to you and inspire you to take action.  Brian Tracy (goal setting guru that he is) says that, “People with clear, written goals accomplish far more in a shorter period of time than people without them could ever imagine. Goals allow you to control the direction of change in your favor.” Sounds pretty awesome, right?

I’m going to be delving a WHOLE lot more into goal setting, bucket lists, and dreams during my New Year’s Vision and Goals workshop during Hamptons Wellness Week (www.hamptonswellnessweek.com).  I hope you’ll join me then so we can get super clear, specific and inspired for 2014!

Finally, the NUMBER one thing you need to do to make 2014 your BEST year yet, is to get into action now!  Your dreams, goals and visions for your life are so beautiful and so perfect. The only way the world will ever see your greatness is if you choose greatness today.  Choose to show up for yoga class.  Choose to read that book, write that book, or give away that book!  Choose to eat your broccoli, kale and green beans.  Choose to spend time with the people who matter to you.  Choose to sign up for that race.  All it takes is one teeny tiny small action a day to bring you closer to your wildest dreams.  You are what’s going to take your year to the next level.  So many adventures are waiting, so many melt your heart snapshot moments, and so many “hell yeah, I did that!”s are just beyond these initial footsteps.  Commit to choosing your dream life, and you will have it.  It’s going to be an awesome year!!

Can’t wait to see you January 16th to talk more about your goals and to set you up with an action plan for the year! See you soon!

Love, love,

 

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Why 2014 is going to Knock your Socks off!

Kiley  

 

 

 

 

 

 

 

 

 

 

 

 

 

A few months ago, I was chatting with Jenna about goals, life, and all things great. Jenna helped me to set real, concrete goals for my life, both business and personal. I was feeling really excited about what was to come. So excited to get tackling my goals and experience the life I’ve always wanted. It was then that Jenna asked what really drove me to start One Healthy Hamptons and what I dreamt it to be. I started One Healthy Hamptons last April to provide a resource, local e-magazine, and a community to celebrate and grow health and wellness here in this amazing place we call home. I wanted to rejoice the uniqueness of this beautiful place full of incredible people and outstanding resources. But why? Why me? Why here? Why now?

Why not just let people do what they want to do? Health is already a huge part of the Hamptons community; we love our fitness classes, our kale salad, and our fun nights out, embracing the Hamptons scene, all while penciling in the next day’s workout…right? But, is it a positive thing? Are we just going through the motions and working out to make space for the fun? Are we indulging with thoughts of cardio and detox? If this is you, don’t worry, this was me too.

I started OHH because I am so DONE living like that. We only have one life, only 364.5 more days to enjoy and embrace 2014. So, unless we’re enjoying the process, it’s really just a big, huge waste of valuable time. I started One Healthy Hamptons because I was DONE with this deranged mindset. DONE with society’s pressures to ‘get skinny.’ DONE with the cycle of overindulging followed by detox, diet, and cardio binges. Ugh, what a miserable, unbalanced way to NOT enjoy all of the valuable time we have on this earth. I was DONE with the negativity that’s been so closely wound into such positive concepts of health and wellness. DONE hearing, seeing, judging others, done being jealous, done overdoing it for all of the wrong reasons. I know if I was DONE, that lots of others must be just as fed up, just as ready to turn things around. Once I hit this realization, things began to shift, especially as my eyes opened to the unique world of wellness throughout the Hamptons. Health and wellness became a positive passion, not a negative obsession. One Healthy Hamptons resulted from my growing passion to turn negativity to positivity and to spread that positivity throughout the place I love to call home as much as possible. To connect people over the common theme of embracing health and wellness.

I started One Healthy Hamptons to get the message across, not just to other young girls with deranged mindsets from society’s impact, but to an entire community of diverse people, that being healthy and fit, making wellness a priority, doesn’t have to be a sacrifice at all. It can actually be a balanced, ENJOYABLE process with huge positive outcomes. Eating healthy is fun. Working out is fun. Trying new things, challenging our selves, pushing the limits, attaining goals – it’s all fun. The things that make us feel our best, our strongest, our healthiest, are GOOD for us and they deserve to be embraced.

I workout because I ENJOY it and I eat what I ENJOY. One Healthy Hamptons is built on the premise of balance in life, not extreme exercise, not cutting calories, or cutting fun in any way. I’m not the fittest one in the class, but I’ll try pretty much anything. I overcame a serious hatred of running by…running! I crave healthy food that actually tastes good. If it were up to me, peanut butter would be a central part of every meal and workout clothes would be an acceptable ensemble everywhere – always. My passions are pure. I simply LOVE to feel good and I’m passionate about to helping others feel the same.

partyMy drive to start this community, One Healthy Hamptons, came from the desire to fully embrace the positivity of health and wellness and to make it that much more accessible for all of us. In a few short weeks, once we’ve settled into 2014, gotten used to our routines, and hopefully taken the holiday decorations down, health and wellness in the Hamptons is going to be the MOST accessible it’s ever been. We’re throwing a party and it’s called Hamptons Wellness Week. For one week only, all things healthy and well Montauk to Westhampton will be RIGHT at your fingertips.

If you want 2014 to be THE year, YOUR year, then join me. If you’re ready to set yourself up for success, if you’re DONE with the negatives and ready to CELEBRATE, or you’re ready to make this your healthiest year yet, you’re invited to Hamptons Wellness Week. If you want to learn, try, and grow, you’ve got to be there! Where?

Sign up for Hamptons Wellness Week on January 12th at Hampton Coffee’s Experience Store in Southampton, NY. Meet me there between 8 and 11am or 4 and 6pm to commit to getting fit, reinvest in your health, learn a ton, and have some fun. Participants in Hamptons Wellness Week will get: SEVEN premium fitness classes of your choice that work with YOUR schedule, SIX lectures to learn the skills to make 2014 knock your socks off, (including a fabulous goal-coaching session with Jenna herself!) nutrition consultations, natural facials, a party and tasting at Fresh, the Hamptons top restaurant for healthy, local eats. We’re going to celebrate the year that WILL knock your socks off.

Namaste to that!

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