Live Well

Are you ready?

Ok...it's time. Time for you to star in your soulful adventure. Time for you to dive in and just say yes. Create a plan and get going.

It's time for you to think like royalty.  As the queen bee of inspiration said herself:

Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness.

~Oprah

 

Your talents, gifts and passions are deeply needed in this world.  You have the power to change the world AND live a life you love.  You have a responsibility to your talents and a responsibility to use those talents in service of this great world.

It's not time to shrink back and hide from your magnificence.  It's time to glow. Time to SHINE.

I am so excited and PUMPED to share with you my latest project-- Soulshine! A glimpse into my philosophy as a yoga teacher and a goal coach. Take a peak and then book your FREE 15 minute consultation!

Ok sweet soul--- what are you waiting for? What is holding you back from reaching deep down within yourself and shining that bright light to the world?

Let's talk about it during your consultation! Book by clicking below!

Why 2014 is going to Knock your Socks off!

Kiley  

 

 

 

 

 

 

 

 

 

 

 

 

 

A few months ago, I was chatting with Jenna about goals, life, and all things great. Jenna helped me to set real, concrete goals for my life, both business and personal. I was feeling really excited about what was to come. So excited to get tackling my goals and experience the life I’ve always wanted. It was then that Jenna asked what really drove me to start One Healthy Hamptons and what I dreamt it to be. I started One Healthy Hamptons last April to provide a resource, local e-magazine, and a community to celebrate and grow health and wellness here in this amazing place we call home. I wanted to rejoice the uniqueness of this beautiful place full of incredible people and outstanding resources. But why? Why me? Why here? Why now?

Why not just let people do what they want to do? Health is already a huge part of the Hamptons community; we love our fitness classes, our kale salad, and our fun nights out, embracing the Hamptons scene, all while penciling in the next day’s workout…right? But, is it a positive thing? Are we just going through the motions and working out to make space for the fun? Are we indulging with thoughts of cardio and detox? If this is you, don’t worry, this was me too.

I started OHH because I am so DONE living like that. We only have one life, only 364.5 more days to enjoy and embrace 2014. So, unless we’re enjoying the process, it’s really just a big, huge waste of valuable time. I started One Healthy Hamptons because I was DONE with this deranged mindset. DONE with society’s pressures to ‘get skinny.’ DONE with the cycle of overindulging followed by detox, diet, and cardio binges. Ugh, what a miserable, unbalanced way to NOT enjoy all of the valuable time we have on this earth. I was DONE with the negativity that’s been so closely wound into such positive concepts of health and wellness. DONE hearing, seeing, judging others, done being jealous, done overdoing it for all of the wrong reasons. I know if I was DONE, that lots of others must be just as fed up, just as ready to turn things around. Once I hit this realization, things began to shift, especially as my eyes opened to the unique world of wellness throughout the Hamptons. Health and wellness became a positive passion, not a negative obsession. One Healthy Hamptons resulted from my growing passion to turn negativity to positivity and to spread that positivity throughout the place I love to call home as much as possible. To connect people over the common theme of embracing health and wellness.

I started One Healthy Hamptons to get the message across, not just to other young girls with deranged mindsets from society’s impact, but to an entire community of diverse people, that being healthy and fit, making wellness a priority, doesn’t have to be a sacrifice at all. It can actually be a balanced, ENJOYABLE process with huge positive outcomes. Eating healthy is fun. Working out is fun. Trying new things, challenging our selves, pushing the limits, attaining goals – it’s all fun. The things that make us feel our best, our strongest, our healthiest, are GOOD for us and they deserve to be embraced.

I workout because I ENJOY it and I eat what I ENJOY. One Healthy Hamptons is built on the premise of balance in life, not extreme exercise, not cutting calories, or cutting fun in any way. I’m not the fittest one in the class, but I’ll try pretty much anything. I overcame a serious hatred of running by…running! I crave healthy food that actually tastes good. If it were up to me, peanut butter would be a central part of every meal and workout clothes would be an acceptable ensemble everywhere – always. My passions are pure. I simply LOVE to feel good and I’m passionate about to helping others feel the same.

partyMy drive to start this community, One Healthy Hamptons, came from the desire to fully embrace the positivity of health and wellness and to make it that much more accessible for all of us. In a few short weeks, once we’ve settled into 2014, gotten used to our routines, and hopefully taken the holiday decorations down, health and wellness in the Hamptons is going to be the MOST accessible it’s ever been. We’re throwing a party and it’s called Hamptons Wellness Week. For one week only, all things healthy and well Montauk to Westhampton will be RIGHT at your fingertips.

If you want 2014 to be THE year, YOUR year, then join me. If you’re ready to set yourself up for success, if you’re DONE with the negatives and ready to CELEBRATE, or you’re ready to make this your healthiest year yet, you’re invited to Hamptons Wellness Week. If you want to learn, try, and grow, you’ve got to be there! Where?

Sign up for Hamptons Wellness Week on January 12th at Hampton Coffee’s Experience Store in Southampton, NY. Meet me there between 8 and 11am or 4 and 6pm to commit to getting fit, reinvest in your health, learn a ton, and have some fun. Participants in Hamptons Wellness Week will get: SEVEN premium fitness classes of your choice that work with YOUR schedule, SIX lectures to learn the skills to make 2014 knock your socks off, (including a fabulous goal-coaching session with Jenna herself!) nutrition consultations, natural facials, a party and tasting at Fresh, the Hamptons top restaurant for healthy, local eats. We’re going to celebrate the year that WILL knock your socks off.

Namaste to that!

NamastePic

Do one thing a day that scares you.

 

 

Do one thing a day that scares you.   ~The lululemon manifesto

Well...go ahead and tell me!  What is it that scares you??

For me, it was running.  I love yoga; I love dance...but running? It’s never been easy, and definitely never been fun.   So when my friend and coworker, Lauralea, asked me to join her in running a half marathon this fall, I thought I would never survive running 2 miles.  In fact, I flat out told her I was scared and that I wasn’t sure I could do it.

Here I am, three weeks into training and I am so happy to report that not only did I run those two miles, but on the first day of training I ran three miles.  I’ve been successfully keeping up with our half marathon training schedule ever since!   7 miles last weekend, and headed into 9 miles next weekend.

What’s the benefit to doing something that scares you?   You show yourself you are stronger than you think you are.  You leave the experience so empowered, inspired, and in awe of your own strength.  You exceed your own expectations for yourself.

Do not let your fears dictate what you think you are capable of accomplishing.  You are incredible and you have yet to discover your own strength.

So tell me again...what is it that scares you?

Go out there and do it!  Try it, tackle it, and kick its ass. The experience will change you and inspire you.

 

Live well!

 

 

 

 

 

 

 

 

 

 

One of my running buds, Abby, and I before running along the Hudson at sundown.

#GallopingLemons

#LiveWell