Time for you to star in your soulful adventure.
Time for you to dive in and just say yes.
Create a plan and get going.
It's time for you to think like royalty. As the queen bee of inspiration said herself:
Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness.
Your talents, gifts and passions are deeply needed in this world. You have the power to change the world AND live a life you love. You have a responsibility to your talents and a responsibility to use those talents in service of this great world.
It's not time to shrink back and hide from your magnificence. It's time to glow. Time to SHINE.
I am so excited and PUMPED to share with you my latest project-- Soulshine! A glimpse into my philosophy as a yoga teacher and a goal coach. Take a peak and then book your FREE 15 minute consultation!
Ok sweet soul--- what are you waiting for? What is holding you back from reaching deep down within yourself and shining that bright light to the world?
Let's talk about it during your consultation!
Book by clicking below!
Lately I’ve been drawn to this [i believe made up] word. A word that describes your spirit when you are living out your dream.
What is it? It is those moments when you are undeniably happy, glowing, and radiate light. It’s this place in you of pure love, pure joy, and pure purpose. When you are living in this place, you are influencing the world in a huge way. It’s your soul awake, you're fully alive, and you can't help but smile. It’s your life--on purpose. It’s that thing that you are reeeally good, and that you reeeeally love too--and it makes people stop and notice that your glowing. They can see your eyes shining.
The cool thing is that living out of your Soulshine is perfectly unique and perfectly beautiful for each person. It’s like you’ve been given an internal fingerprint that no one else has. When you are letting your soul shine, you give others permission to do the same thing. You give others hope. You show them that yes, it can be done. This passionate life you dream of? Yes, it’s totally possible.
My dream is to see more people living from their “soulshine”. I think the world would change drastically if more people tapped into their talents, passions, and abilities. Problems would be solved left and right. We’d be left with love, and light--beauty and grace--and a whole lot of happiness.
So... I really want to know more people who are living like this. Are you one of them? Do you know someone like this?
What is your soulshine?
What makes you light up? When are you glowing?
When do you know that you are living your life on purpose?
What is your big, beautiful dream for your life?
For realz...I want the world to know, because I want the world to begin letting it's soul shine!
I’m going to celebrate these people from the rooftops! Here’s what’s going to happen:
Once a week, I will be featuring a soulshine(r) on my Facebook Page, Blog, and blasting twitter with their good vibes andgood intentions. It's a fun way for you to share what you're up, share your big goals, and inspire the world! Win wins all around:)
Just leave a comment or shoot me an email. Tell me more about you! I will be selected one person per week to feature, so please do me a favor and share this with others you think live letting their soul shine.
Alright so I’ve been on the struggle bus when it comes to the winter blues. I am self proclaimed summer girl and wildly acknowledged people person. Around this point, winter in New York becomes my worst enemy. In aggressively defending myself against the polar vortex this year, I’ve learned some easy tricks to beat winter at it’s own [evil] game.
1. Surround yourself with happy friends
I can’t tell you how important this is and it’s also sometimes the hardest to do. It’s way too easy to isolate yourself when it’s cold and you don’t want to go outside. So think of the friends you always feel good around, and schedule plans with them for later this week! Heck, why not have good old fashioned slumber party! A night of laugher cures everything. Get a group of old friends together and reminisce about college. Maybe even embrace the cold, and go ice skating together or sledding! I promise you, surrounding yourself with good, positive, energetic people will lift your spirits more than almost anything.
2. Take a hot yoga class
This has been my staple this winter. I go to a typical vinyasa class regularly, but this winter I’ve been turning up the heat in hot classes. Sometimes you just can’t get that last chill out of your bones. Not only will a hot yoga class heat you up, but it will lift your spirit and leave you in pure bliss. Namaste:)
3. Take up a new hobby
Get your fingers and your mind active. It’s easy to curl up into bed and watch Netflix for 4 hours. Instead, put on a tea pot and paint for an afternoon. Grab a fun coloring book and colored pencils. Learn to knit. Write letters to family. Your mind, whether your realize it or not, is craving stimulation. Activities that use your motor skills will keep your brain sharp.
4. Treat yourself
Get your hair highlighted. Go to a spa. Get a massage. Paint your nails. Do a facial. Put a conditioning treatment in your hair. Splurge on a new luxury lotion. Do something to make yourself feel good, special and better. Winter is the time I am the hardest on myself and feel the worst. Giving your self time to pamper will lift your spirits.
5. Start the day with a positive affirmation or positive thought
Our first thoughts in the morning can [and will] affect our entire day. Instead of thinking how awful it is to get out of bed and get dressed in the cold, reflect on something more positive. Dedicate the first moments of your day positivity, miracles, and wonder. Spend time in prayer. Repeat a positive mantra. Meditate on lovely things. Reflect on what you’re grateful for. Arm your spirit with good, positive, lovely things and the harshness of the winter will roll right off your back.
What do you do to beat the winter blues? Share your ideas in the comments and let’s all fight through the remaining winter days together!
Ok, I have a confession. I failed at my New Years Resolution within the first THREE hours of the new year! I only mildly, vaguely, kinda sorta committed to the idea of being a vegetarian in 2014. So in the midst of champagne celebrations on New Years Eve, I was handed a chicken sandwich and my resolution was out the door.
Alright, so resolutions shmesolutions. Nobody likes them! They don’t work. You end up just giving up when you feel a little depressed about failing at them so quickly. What does actually work and is super exciting is goals! Setting a few clear, specific, and inspiring goals will change your year-- and your entire life.
I need to lose this extra weight from the holidays is soooo not inspiring to me. Blah. Ick. Get it away.
I try out three new classes every week or My boyfriend and I cook a new vegetarian meal together every Friday. Uhh...excuse me but those goals actually sound pretty fun!
We are going to make 2014 the BEST year--the year you start living your dreams and having tons of fun. I’m going to help you a bit. Here are three simple steps to help you elevate this year to the next level of awesome.
Get crystal clear on what your dream year and dream life actually looks like. You can’t expect it to fall out of the sky, because even if it did--you wouldn’t recognize it because you don’t know what it is you want! Take some time (like we’re talking 10 minutes), sit down and make a list. Draw a picture. Create a board on pinterest. Do some honest soul searching. What does your ideal life, your ideal year really look like? By ideal, I’m talking wildest dreams. Endless possibility. Nothing is too crazy, too bold, too risky. It’s your year to start being honest with yourself and start living like you mean it.
Where do you dream of living? What do you daydream about doing for work? Do you want to travel? Where do you want to go? How do you take care of yourself? Do you wish you could run a marathon? Do you want to feel like you belong to a community? What does that look like to you? What do you want to do for fun? What is important to you? What do you value? What have you always wanted to try? Heck...what would you do if you won a million dollars tomorrow?
Once you know what it is you really want, you can start setting some inspiring goals for yourself! Goals give you a target, that clear, specific spot to set your aim towards and ultimately reach. Goal setting sets your dreams into motion and gets your creative, subconscious brain moving in the right direction, YOUR direction. Your goals are 100% authentic to you and inspire you to take action. Brian Tracy (goal setting guru that he is) says that, “People with clear, written goals accomplish far more in a shorter period of time than people without them could ever imagine. Goals allow you to control the direction of change in your favor.” Sounds pretty awesome, right?
I’m going to be delving a WHOLE lot more into goal setting, bucket lists, and dreams during my New Year’s Vision and Goals workshop during Hamptons Wellness Week (www.hamptonswellnessweek.com). I hope you’ll join me then so we can get super clear, specific and inspired for 2014!
Finally, the NUMBER one thing you need to do to make 2014 your BEST year yet, is to get into action now! Your dreams, goals and visions for your life are so beautiful and so perfect. The only way the world will ever see your greatness is if you choose greatness today. Choose to show up for yoga class. Choose to read that book, write that book, or give away that book! Choose to eat your broccoli, kale and green beans. Choose to spend time with the people who matter to you. Choose to sign up for that race. All it takes is one teeny tiny small action a day to bring you closer to your wildest dreams. You are what’s going to take your year to the next level. So many adventures are waiting, so many melt your heart snapshot moments, and so many “hell yeah, I did that!”s are just beyond these initial footsteps. Commit to choosing your dream life, and you will have it. It’s going to be an awesome year!!
Can’t wait to see you January 16th to talk more about your goals and to set you up with an action plan for the year! See you soon!
If you're anything like me, you probably have this bright, beautiful vision for your life down the road, in the future, somewhere in the distant yonder. Most days, I’m just dying be there! I want to take a big jump from A to Z…and skip all that in between stuff.
The thing with setting a beautiful vision for your life is that sometimes it is easy to spend all day daydreaming and planning and pinning your future (wedding on pinterest before you even have that cutie boyfriend).
But after all is said and done, we must take action today to get to our beautiful dreams of tomorrow.
In my bright beautiful future, I'm vloggin and bloggin all the time! So i'm taking action today to set my future self up for vloggin success. Check out my latest video and tell me: What is one thing you can do today to set yourself up for success tomorrow?