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Yoga Video: Warm Up for Athletes

yoga for athletes cover Hi there sweet soul!

It is fall and people are diving into sports! Marathon training, football, hockey, tennis, soccer-- everyone is up to something. I created this warm up to prevent injury in athletes.  I've already witnessed too many athletes pulling muscles and hurting themselves.  Warming up well is the key to preventing injury!

In reality, any one can use this warm up! It's great for any type of movement, and even just as a straight up yoga warmup! It is a great warmup for any movement. I've known too many athletes getting injured recently and warming up is the key to preventing injury!

So before you hop on the court or field, take 5-10 minutes to do this juicy yoga warm up!

Check it out right here, and leave me comment with how you feel afterwards!

Namaste!

Jenna

 

Yoga Video: Sun Salutation B

sun salb Hello sweet soul!

Everyone says September is the best month out here in the Hamptons, and I pretty much have to agree! Warm sun, empty beaches, and crisp evenings. Ahhh. So good.

This week, I filmed Sun Salutation B by the water in Sag Harbor. Hoping you can catch a glimpse of the paradise that is September! Remember, after you get this sequence into your body, you can tack it right onto Sun Salutation A for a nice, energetic flow!

Make sure to subscribe to my youtube channel and also grab your free downloadable meditation audio right here!

Have something you would love for me to focus on or teach? Leave me comment!

Let your soul shine and happy practicing!

xo

Jenna