Upcoming Workshops & Events:
Introduction to the Chakras:
Saturday June 6th 2-4:15 at Well Within Studio in East Hampton
The seven Chakras are the energy centers in our body in which energy flows through. Blocked energy in our seven Chakras can often effect our emotional wellbeing. In this workshop, we will explore what each Chakra represents and what we can do to keep this energy flowing freely. We will begin with a brief class introducing & studying the Chakra system, and then follow our new knowledge with a yoga practice flowing through each Chakra. This is a great opportunity to understand more of the subtle body and how the energy flowing through us effects the health of our body, mind, and spirit. When energy is flowing freely, we are able to deepen our connection with others, feel more confident, love more freely, and communicate effectively. All levels welcomed and encouraged to attend! Sign up online at www.wellwithinstudio.com for the early bird rate!
Shift Your Perspective!
May 9th, 2-4pm at Well Within Studio in East Hampton.
It is easy to get stuck looking at a situation one way. Sometimes you need to flip everything upside down and look at things a different way! In this fun & playful workshop, Jenna will help you to turn your world upside down (literally) by introducing you to your own inversion practice. Inversions are any yoga postures where your head is lower than your heart. In this workshop, we will look at a range of inversions from very simple to more challenging poses such as headstand and handstand. All levels (especially beginners) encouraged to attend!